The reason is simple - everyone is different. "Why do my friends seem to bounce back into shape after just a few weeks, and I still can’t see much improvement after months?" Patient is key: it will take at least six months for your body to return to its pre-pregnancy shape. We have also probably gained some excess belly fat, which will slowly start to be burnt off by breastfeeding and physical activity (however, you should wait a few weeks after giving birth before taking up sport again).įirst and foremost, it’s important to give your body time to recover from childbirth and the huge change it has gone through. As the muscles return to normal, the L inea Nigra will gradually disappear – usually within a few weeks. If you notice a dark line (known as Linea Nigra) on your belly, don't worry, this too is totally normal and is due to abdomen muscles stretching and separating to allow the foetus to grow. This is why we experience "after pains" (contractions you feel in your womb after giving birth as it returns to your original shape). Your womb has also undergone an enormous change and needs time to recover, during the last few weeks of pregnancy it weighed almost a kilo, a week after giving birth the weight decreases by 50%, and after about six weeks it returns to its original weight of 100 grams. Remember, it’s important to give both you and your body time to recover, your body has just grown a new human! There are a few things we can do to help tone up our post How long does it take to lose your post pregnancy belly?ĭo you feel as if your tummy is "ruined" after giving birth, still swollen, soft, flabby, and even a little numb, as if you can't feel your muscles properly? Don't worry, this is completely normal!īear in mind how much it grew throughout pregnancy, tissues and muscles have been stretched to the maximum, and now they need time to recover and regain their pre-pregnancy tone. We feel out of shape and can see how much our body has changed following the pregnancy. One question we often ask ourselves after giving birth is: "Will my pre-pregnancy tummy come back?".
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